Fitness

January Leg Workout with Esther Anu!

Leg Workout The key to losing fat and looking leaner is intensity. When starting out it is always best to learn how to perform the movement and then as you go along, you can gradually increase the intensity of the exercise. This will minimise your risk of injury, increase efficiency and in turn bring you […]

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Fitness | Women

Upper body workout with Esther Anu!

An effective workout can be carried out from anywhere with the right attitude. Esther takes you through 5 simple exercises which you can perform at home or outdoors. You will mainly be targeting the arms, shoulders and chest while simultaneously strengthening and conditioning your entire body. Like everything else in health and fitness, the exercises […]

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Fitness | Wellness | Women

5 Cardio HIIT Exercises with Esther Anu

Esther takes you through 5 simple cardio HIIT exercises from 30-day Countdown to Summer Curves – a feature fitness programme targeted at women of all sizes, to encourage you to celebrate and embrace your beauty through exercise and movement. These 5 exercises combined will: raise your heart rate, allow you to burn more fat, as […]

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Fitness

How to Squeeze Fitness into Your Day: Four Fab Tips

Keeping fit can sometimes seem a bit of a bore, but 30 minutes of increased heart rate exercise a day can not only improve your body’s health, but also your mental well-being! We totally appreciate that sometimes it can be hard to find the time, so we’ve thought up our top 4 tips on how to […]

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Fitness

Yoga-na love this!

One thing we are all guilty of – is failing to take enough time out for ourselves. Busy lifestyles and demanding routines mean that we often forget to remember how important our entire well-being is, and how imperative a little ‘me-time’ can be. We don’t always see the effects of this, but when we take […]

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